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For example, saying ‘I love you’ to your partner in a flat, bored, tone of voice, gives two very different messages.Notice whether your body language reflects what you are saying.Counsellors are trained to recognise the patterns in a couple’s communication that are causing problems and to help change those patterns.You could also consider doing a course that is relevant to your relationship.These non-verbal means of communicating can tell the other person how we feel about them.If our feelings don’t fit with our words, it is often the non-verbal communication that gets ‘heard’ and believed.Most of us find some experiences or topics difficult to talk about.

The act of communicating not only helps to meet your needs, but it also helps you to be connected in your relationship. No matter how well you know and love each other, you cannot read your partner’s mind.

We often hear how important communication is, but not what it is and how we can use good communication in our relationships.

By definition, communication is the transfer of information from one place to another.

We need to communicate clearly to avoid misunderstandings that may cause hurt, anger, resentment or confusion.

It takes two people to have a relationship and each person has different communication needs and styles.

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